More and more nutritionists and pediatricians emphasized the benefits of a diet free meat. Recipes for a green menu for the whole family.
Green Menu for the whole family, including children. More and more nutritionists and pediatricians emphasized the benefits of a meatless diet. In Italy, vegetarians are about 7 million and are expected to reach 30 million by 2050. Choose a style mainly vegetarian food as well as being ethically correct, beneficial to health. That eating fruit and vegetables every day preserve the health, it is not new. The real news is that vegetarian diets are now considered idenee to children. According to a study, so small would be less exposed, as adults, the risks of diseases of affluence are typical of the western world. Not only that. Other research has revealed that green power is not contraindicated in women pregnant , indeed. Would provide more folic acid in pregnancy, which is essential to optimize brain development of unborn future. In both cases, the advice is to plan the supply with a nutritionist to indicate the correct menu. Vegetarians, however, you can not improvise.
If you decide to eliminate meat and fish must adequately balance the different foods. Because the body does not suffer major shortages of certain substances, especially when it comes to children under two years. Vegetarians who eat fish, eggs or dairy , but can still avoid the supplements because they have the right protein intake (who eats fish but can not be CONSIDERING a vegetarian to all intents and purposes is defined as vegan , who exclude from your diet any source animal). Tips on why opt for a vegetarian diet, such as raising children vegetarian foods essential to identify the body and discover all the benefits of eliminating meat from the diet are found, for example, in the book by Stephen Moment entitled Neither meat nor fish - perfect vegetarian Manual (published by The Age of Water, 191 pp, € 14.50). In this volume a rich recipe to make tasty and wholesome dishes. There some suggest, to impress your guests.
Lunch
Pennette blasted
350 g penne smooth, bran, or toasted bread crumbs (for toasting), nutmeg, paprika, chives, shoyu, salt, extra virgin olive oil
Cook pasta in salted water. Once drained put it back into the pan with a little oil, stir and add the toasted bran or toast the breadcrumbs in a pan with a little 'oil. It adds so much as it helps give it that "frosted" to pasta. Then a pinch of nutmeg, paprika to taste, chives and a splash of shoyu to tie it all together. Stir and serve.
Lunch
Pennette blasted
350 g penne smooth, bran, or toasted bread crumbs (for toasting), nutmeg, paprika, chives, shoyu, salt, extra virgin olive oil
Cook pasta in salted water. Once drained put it back into the pan with a little oil, stir and add the toasted bran or toast the breadcrumbs in a pan with a little 'oil. It adds so much as it helps give it that "frosted" to pasta. Then a pinch of nutmeg, paprika to taste, chives and a splash of shoyu to tie it all together. Stir and serve.
Lunch
Pennette blasted
350 g penne smooth, bran, or toasted bread crumbs (for toasting), nutmeg, paprika, chives, shoyu, salt, extra virgin olive oil
Cook pasta in salted water. Once drained put it back into the pan with a little oil, stir and add the toasted bran or toast the breadcrumbs in a pan with a little 'oil. It adds so much as it helps give it that "frosted" to pasta. Then a pinch of nutmeg, paprika to taste, chives and a splash of shoyu to tie it all together. Stir and serve.
Pro
This dish contains a good combination of vitamins and minerals (especially group B and PP).
Dinner
stew soy 1 carrot, 1 large clove of garlic and 1 / 2 onion, extra virgin olive oil, a bit 'of chives, oregano and marjoram, salt, soy stew ( half a pack), two or three handfuls of peas and the same number of mushrooms (including frozen), 1 medium eggplant, 1 zucchini.
Fry in oil, carrot, garlic, onion and spices. While you shred the spices, soy stew rehydrate (put in cold water, light the fire and boil simmer for 3 or 4 minutes, then drain, rinse and squeeze). Take a large box of tomatoes and put in the pot when it starts to be the golden fried, adding, if you will, a piece of nut crop. Then add a couple of diced potatoes, and stew. Bake for one hour. Once you have made will simmer all-potato-tomato stew, and you will be prepared a pot or kettle with water to add warm water, prepare one part of the peas and mushrooms, which are added after twenty minutes of cooking the initial preparation. Then you yourself with those of an eggplant to black skin and cut it into cubes. At this point everything should be on fire for at least half an hour, and you can put the eggplant. If there is in the pot, you can also add zucchini. beginning at the end of the cooking, must spend about an hour, and the eggplant should be cooked about half an hour.
Pennette blasted
350 g penne smooth, bran, or toasted bread crumbs (for toasting), nutmeg, paprika, chives, shoyu, salt, extra virgin olive oil
Cook pasta in salted water. Once drained put it back into the pan with a little oil, stir and add the toasted bran or toast the breadcrumbs in a pan with a little 'oil. It adds so much as it helps give it that "frosted" to pasta. Then a pinch of nutmeg, paprika to taste, chives and a splash of shoyu to tie it all together. Stir and serve.
Pro
This dish contains a good combination of vitamins and minerals (especially group B and PP).
Dinner
stew soy 1 carrot, 1 large clove of garlic and 1 / 2 onion, extra virgin olive oil, a bit 'of chives, oregano and marjoram, salt, soy stew ( half a pack), two or three handfuls of peas and the same number of mushrooms (including frozen), 1 medium eggplant, 1 zucchini.
Fry in oil, carrot, garlic, onion and spices. While you shred the spices, soy stew rehydrate (put in cold water, light the fire and boil simmer for 3 or 4 minutes, then drain, rinse and squeeze). Take a large box of tomatoes and put in the pot when it starts to be the golden fried, adding, if you will, a piece of nut crop. Then add a couple of diced potatoes, and stew. Bake for one hour. Once you have made will simmer all-potato-tomato stew, and you will be prepared a pot or kettle with water to add warm water, prepare one part of the peas and mushrooms, which are added after twenty minutes of cooking the initial preparation. Then you yourself with those of an eggplant to black skin and cut it into cubes. At this point everything should be on fire for at least half an hour, and you can put the eggplant. If there is in the pot, you can also add zucchini. beginning at the end of the cooking, must spend about an hour, and the eggplant should be cooked about half an hour.
Adapted from libero.it
Pro: Thanks to soy, this dish has a high protein, complete absence of cholesterol, it contains minerals and vitamins A and B.
0 comments:
Post a Comment