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Trout

Recipe for 4 persons, about 20 minutes time, ingredients: 2 trout about 500g each, already cleaned and filleted, flour 50g butter 1 sprig 1 of thyme and marjoram; 3 small mushrooms, 2 tablespoons olive oil 2 cloves garlic, dry white wine, salt and pepper.

• flour trout after they have been salted and cuocile bubbling in a pan with butter, thyme and marjoram; estimated about 8 minutes of cooking on each side
• clean and slice the mushrooms and let them jump in a pan for 4 minutes with ' oil, garlic cloves (which will remove) and a splash of wine
• remove trout from the pan, diliscale, arrange the fillets on plates, seasoned with plenty of pepper and irrorali with the gravy. Combine the mushrooms and serve.

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mushroom meatballs spinach gnocchi

Ingredients: 750 gr spinach, 50 grams of Parmesan cheese, nutmeg, 2 eggs, a knob of butter,

Braise spinach well washed for 5 minutes, strizzatrli and chop finely. Wipe pan with a knob of butter and a pinch of salt., Let cool slightly, then add an egg, much Parmesan cheese and some grated nutmeg.
Mix all, form many round balls and roll in breadcrumbs. Break another egg with a bit of parmesan cheese, egg and again review the meatballs in the bread crumbs will form a crust really inviting. Bake at 210 degrees for about 20 minutes.

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bacon, smoked cheese and arugula salad

Ingredients for two people:
- 250 grams of potato gnocchi
-
speck - a few leaves of arugula
- 1 / 2 scamorza
-
milk to taste - onion
-
pepper Preparation: put in a pan with oil chilli and fry the onion, add the ham. After a few minutes, add the smoked cheese, chopped (leaving some for garnish) and milk. Cover with a lid and cook slowly ... until the smoked cheese was not melted, creating a smooth cream. In the meantime, weigh the gnocchi and cook in boiling salted water. Drain and fry in a pan with the bacon and smoked cheese cream Turn off the heat and add Wash the salad leaves, and serve Serve garnished with diced smoked cheese and arugula leaves and buonappetito ..............

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razor

Ingredients for 3 people:
- 600 grams of clams
- lemon
- garlic
- chili
- parsley
- olive oil

I razor are very tasty seafood, sin is not so easy to find them ... I suggest a classic appetizer and fast but no less tasty!

Preparation: Put cannoli to drain the sand and salt water for an hour (they live in the sea bed then contain a lot of sand). Sciaquateli and then put them in a pot. Meanwhile in a pan, sauté the chopped garlic, chilli and parsley, do not fry too much but add almost immediately razor clams, cover with a lid and then raise a little 'flame so as to open clams.
Then remove half of the shells and place each half on a razor in a valve plate. You can garnish with lemon wedges, absolutely not throw the sauce left in pan after removing the razor ... and ... keep it warm after it is adjusted with salt, pour a teaspoon on each razor, razor squeeze on a bit 'of lemon juice and Serve very hot ...!

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Gateau of POTATOES

Ingredients: 800 gr potatoes, 80 g butter, 1 cup and a half milk, 80 grams grated parmesan cheese, 3 eggs, 120 gr mozzarella cheese, 80 g ham, 2 tablespoons of butter in the pan, bread crumbs to the pan and to finish, pepper, salt
Preparation: Peel the potatoes and put them in saucepan and cover them with wire
a glass of milk and cold water and season with salt and cook until they are soft.
Put 60 grams of butter in a frying pan and mash the potatoes in
still hot and add half a glass of milk left.
do go for about three minutes. Meanwhile turn the oven to 200 degrees. Add the Parmesan, pepper, beaten eggs and
before in a platter and season with salt. Stir the mixture
. Melt the 2 tablespoons of butter and grease a 22 cm dish and sprinkle with breadcrumbs
. Pour half the mixture into the pan and put on the
ham (sliced \u200b\u200bor diced) and over the mozzarella. Cover with the remaining
dough, sprinkle with bread crumbs and butter.
Bake for about 30 minutes.

Bon appetit!
Note: I usually use the Provolette diced fine
instead of milk ..... and bologna instead of ham because it is less salty .....

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Party "Moments of Author on tour" in the square with unique experiences to share related Negroni food

Friday, September 17 left Milan Moments copyright on tour "by Negroni : a journey in 20 stages in the Italian territory to share with the audience the passion for food and its values.

A gastronomic tour that will visit major cities of the boot: in addition to Milan - opening stage - the tour will also Genoa, Ferrara, and Ancona Alba before concluding in 2010 in grand style in Florence on the occasion of the Festival.

For each of the six stages, the "village" Negroni will be open from Friday to Sunday 11.00 to 19.00, with several initiatives that will feature the gourmet sausages leading brand of the star.

These stages of the tour:

Milan : 17 to 19 September in Piazza Santo Stefano
Ferrara : 24 to 26 September at the City Park G. Bassani
Genoa : 1 to 3 October at the Port Converted in Piazzale Mandraccio
Alba : from? October 8 to 10 in Medford Square
Ancona : October 15 to 17 in Piazza Cavour
Florence : October 21 to 24 in Largo Annigoni

the middle of the tour, as well as meetings, tastings, games for adults and children, a series of tastings and events inspired by the good food and good drink together with "Shrimp" , the Gambero Rosso magazine dedicated to healthy eating and turned to the target of the smallest, and Athenaeum - The University of flavors , wine and food combination consists of a team of teachers and experienced tasters.

All lovers - online booking site negroni.com - will have access to the 'area foodies, "the space designed for qualified meetings on food and wine. In this exclusive event will take place "on the sandwich snack" during which experts "Shrimp" explain to children, through fun games and lessons, dealing with a healthy snack Italian .

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320g short pasta mixed

100g lentils boiled and salted

celery

chili oil

garlic, finely chopped parsley

extra virgin olive oil

chopped tomatoes

1. Boil lentils with a stalk of celery;
2. take a small pan and let fry garlic, olive oil and pepper;
3. after you add the tomato and chopped parsley;
4. cook for 5 minutes minutes
5. pour this sauce into the pot of lentils;
6. continue to cook over medium heat for 5 minutes, add the pasta
7. lentils;
8. when the pasta has finished cooking you can serve in individual dishes.

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Pasta Pasta with zucchini spaghetti with chanterelles

Ingredients for 4 people: 360 gr. Short Pasta - 4 Zucchini - 1 clove garlic - 1 / 2 onion - extra virgin olive oil olive oil - salt - pepper - Parmesan cheese - 80 ml. dry white wine

Preparation: Wash and cut the zucchini into rounds.
Fry oil in a saucepan with plenty of finely chopped onion and garlic private soul.
Remove the garlic, add the zucchini and fry over high heat for several minutes.
Reduce the heat, pour in wine and finish cooking.
Boil pasta in salted water until al dente, drain and pour into the pan.
Let it thicken the sauce with courgettes for two minutes, stirring well.
Serve topped with Parmesan cheese and pepper.
Measures: To prepare
pasta with zucchini are perfect fusilli or butterflies.
When draining the pasta, zucchini, if you look too dry, add one or two tablespoons of cooking water.
ideas and variants: You can cook a pasta with zucchini adding more flavor to the mixture 80 grams. of bacon cut into cubes. In that case, instead choose the Parmesan cheese.

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Ingredients for four people: 400 gr. of spaghetti, 300 grams. of chanterelle (also called chanterelles), 400 gr. fresh tomatoes, 6 tablespoons of extra virgin olive oil, onion, parsley.

Preparation: Put oil in a pan and finely chopped onion and let brown, add the mushrooms cut into small pieces and cook in oil for a few minutes, then add the diced tomato. Cook for about half an hour, taking care to add every once in a while 'water to prevent the sauce is too dry, then add the parsley. Meanwhile, cook spaghetti, drain and toss with sauce.

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Nutritional benefits of MANDURIA Why Drink Mandura

There is no doubt that the average citizen is not a well-rounded diet. vitamins and nutrients are not consumed in their recommended doses. The U.S. Food and Drug Administration recommends the average adult uses nine daily servings of fruits and vegetables for good reason. Consume the least amount of fruits and vegetables provides the vital nutrients and vitamins that help keep your body in good shape and able to fight the dangers of free radicals.
No, those aren `t recently paroled extremists. Few are aware of the dangers of radical free, but many have been affected. Free radicals are atoms that go out of control and causing damage to the cells of the average human body after only minimal exposure to tobacco smoke, sunlight and other pollutants common. In excess, cell damage can lead to cancer, age-related diseases and heart disease *. To order

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Why do some people eat the recommended daily intake of fruits and vegetables, many have resorted to consume the necessary vitamins and minerals to supplement / multivitamin form, rather that the form of food. Studies are beginning to show that supplements do not measure up to consume the nutritional offered when all the fruit and vegetables are consumed.
articles regarding supplements:

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This is why Mandura has captured a unique and powerful fruit that, when combined, provide the right nutritional balance in a preservative-free juice nutritional supplement. While Mandura is called a dietary supplement, containing the entire reconstituted juices of each ingredient, rather than additional forms of vitamins and minerals that offer, ensuring the optimal nutrients are provided. With a taste the flavors of two extraordinary benefit so precious fruits are known worldwide as the king and queen of fruits, Mandura able to provide the nourishment necessary with only two rounds per day .*
Family Real fruit was deliberately chosen to make the final performance benefits through nutritional supplement Mandura one. Harnessing the power of xanthones, phytonutrients, minerals and antioxidants, all without preservatives, Mandura helps to promote natural energy, serotonin and melatonin levels, supports cartilage and joint function, helps maintain intestinal health, and is a great source of protein, minerals and fats healthy omega *.
We are confident that will greatly benefit from Mandura *. If you are not completely satisfied with our product, you can return the first chance for a full refund within 30 days from the date of the first order.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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■ INGREDIENTS 1 slice of swordfish from 200 g about 6 black olives
■ ■ ■
2 sprigs parsley 2 tablespoons extra virgin olive oil 2 cloves garlic

■ ■ ■
oregano salt pepper

■ ■ 160 g of pasta
PREPARATION: Rinse the steak swordfish under running water, remove the skin and, if present, the bone. Cut into small cubes of 1 cm side.
Stone the olives and chop coarsely. Wash the parsley, select the leaves and chop finely with the crescent on a cutting board.
In a large pan put oil and garlic cloves peeled and crushed. Light the fire and fry over high heat until the garlic will not brown. Add the swordfish, mix and let it brown evenly. Add the olives, one teaspoon of chopped parsley, a handful of oregano, a pinch of salt and a grating of pepper. Continue cooking over medium heat for 5 minutes, until the swordfish is evenly browned. Boil pasta in salted water just before draining, add half a ladle of cooking water in the pan seasoning, then light the fire. Skip
drained pasta over high heat in the pan of sauce for a few minutes, stirring frequently. Serve immediately.

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swordfish kebab Japanese fish

INGREDIENTS for 6 skewers, 400g of salmon fillet

• 2 large zucchini

• 1 small bag of prunes

• 2 leeks

• 24 large shrimp (about 80g)

• olive oil •

soy sauce (it will serve almost a bottle!)

PROCEDURE: The only difficult task is to cut the zucchini into lengthwise into thin slices, the ideal is to use the proper tool to cut the vegetables smaller by adjusting the thickness, as an alternative - for those who did not had - you can use a potato peeler. They serve a total of 18 slices. Wash the leek and cut the white part in washers, getting around 24. Cut in half
12 prunes (pitted of course, and if not remove the bone), serves a smooth plate. Spennellala with olive oil - just a little - turn on high heat and pour the soy on the plate, add shrimp and cook scottali a couple of minutes on each side. Finally
filleted salmon in order to get 18 cubes (of course you must first remove skin and bones from steak!).
It 's time to pack the skewers. My information is obviously only one possible solution based on the quantities of ingredients you have available you can change the number and distribution of the pieces on skewers .. anyway I'll tell you mine with these doses. The sequence is: leek - plum - Shrimp - Salmon - porro - plum - Shrimp - Salmon - Shrimp plum - leek - salmon - shrimp - plum - leek. Before putting the salmon rolls each cube in a slice of zucchini (this should be cut very thin, or bending break).
Resume and wet plate of soy sauce, and supports the cuocili skewers 2-3 minutes per side over high heat. The soy sauce will evaporate very quickly: hold the bottle close at hand and pour the plate just yet remains dry (without spilling too much, however, boil or the salmon in soy instead of browning).
It 'important that the leek is great because otherwise the washers do not touch the plate and do not cook up well in (for induction).
The skewers are ready to be served when lightly browned on all sides, while the cube of salmon will remain soft and delicate inside.

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Why and how to lose weight without falling in the excess zucchini boat

If you've ever tried to diet and lose weight, you've probably fallen into one, if not more of the common prejudices and myths surrounding weight loss. Whether you say it's all just a matter of "will power" you need to "clean" your body by some radical regime fasting, or that the answer lies in the strict calorie counting. The problem is that two out of three Americans are overweight, and the number continues to increase.
So, why do we just keep gaining weight? What can we do?
Science and leptin: What does it mean for you?
Leptin is a hormone that is produced by every cell in fat in the body. This hormone acts as a messenger between these amazing cells fat and your brain, telling your brain when you're hungry and when you're full. Leptin is also the "switch" that alerts the fat cells, as if they must maintain or burn fat. For this "switch" to work properly, the brain must be able to clearly hear his message, when your body is able to understand the message of leptin, your hunger is satisfied with ease, but when you eat too much, the message is lost.
Mandura Trim: Accelerating Weight Loss: "We're a research lab ... an independent source of evaluating information. We have examined the results after a very intensive clinical study that has me really surprised. I think the results were more profound (1) we saw a significant, rapid reduction of body fat, (2) body weight went down, and (3) went down in the bust, which is really a health issue , related issues and pathologies. It also seems to be able to be used in programs of long-term weight loss. We saw a lot of changes effective over a couple of months, and I think that this can be continued for a long period of time. "
Dr. William Kraemer, PhD Director of
'
University of Connecticut University of Connecticut scientists tested the natural polysaccharides and fatty acids found in Mandura During a Trim - eight-week, double-blind, placebo-controlled study. Two groups, each consisting of women of similar weights and population and made identical diet and exercise plans, were studied: one group was given a placebo, while the other was given leptin reduction Mandura Trim. Both groups lost weight, but the results of the supplement group were significantly better.

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• Lost 21.5 pounds of body fat in 8 weeks
• Lost 3.96 inches off their life
• Lost 3.28 inches the
their hips • Lost 1.2 inches outside of each thigh
• Reduced leptin levels by 42%
• He had a 90% greater fat loss than the placebo group;
Mandura Trim lowers leptin levels, which finally allows the right message to get through your brain and to silence all the "gossip hungry" has been working overtime to make sure that the body has all the fat. Mandura Trim provides the tools to work with your body and your metabolism to lose weight and get healthy, once and for all.
doing your part Mandura Trim is an amazing supplement that will surely provide the results of weight loss you've always wanted, but you have to put in some effort, too. It is not enough to take some Mandura Trim and then sit on the couch with a plate of cookies, in order to maximize the results of this extra activity, you need to eat sensibly and get in some exercise.
Tips for Success:
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• Always stretch and warm up before exercise. Start slowly if you're new to exercise, work up to eight sets for a period of three or four weeks to increase your stamina. If you're looking to tone up and maintain, or if you want to do some 'extra pounds, add in a cardio workout two or three times a week, some resistance training 30-45 minutes a day, 3-5 times a week.
• Always consult your doctor or healthcare professional before starting any new supplement or diet and 'exercise routine, especially if you have a medical condition, are pregnant, nursing, or taking medication.
Mandura Trim makes weight loss easy.
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Ingredients: 4 zucchini - 2 tablespoons breadcrumbs - 100 gr. Stale Bread - 60 oz. grated Parmesan - 6 cherry tomatoes - 12 black olives - 20 gr. Capers - 2 Eggs - Extra virgin olive oil - salt - pepper - 1 bunch of parsley

Preparation: Wash the zucchini, Privatel the ends and cut into two parts for long. Dig the pulp and keep aside. Fry for few minutes in a pan with hot oil, place them on paper towels or bread to dry.
Preparing the filling: crumble the bread in a glass of water (or milk).
Dice the flesh of the zucchini that you had kept aside, mix the tomatoes, cut into cubes and fry in a pan with hot oil. Put everything in a bowl and add the breadcrumbs, two tablespoons of Parmesan cheese, bread crumbs and eggs squeezed. Add the capers after they are rinsed and chopped olives. Season with salt, pepper and chopped parsley.
Cooking: Stuffed zucchini with the stuffing you have prepared and arrange on a baking tray lined with baking paper. Sprinkle the zucchini with a spoon of parmesan advanced, drizzle with oil and bake in oven hot at 180 degrees for 20 minutes.

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lamb with potatoes, baked

Ingredients for 4 people: 1 large leg of lamb, 2 garlic cloves, 2 sprigs of rosemary, 1 kg of potatoes, salt and pepper.

Wash the lamb and pat with paper towels, and damaging it with a large knife. In the slots introduce a piece of garlic, some rosemary needles, salt and pepper (the latter two also on the rest of the leg).

Peel and wash the potatoes, dry and cut into 6 chunks (must be "touch" ones) and then put them in a bowl and dress with olive oil, salt, pepper and rosemary turning them good for her taste. Place the lamb in a roasting pan and the potatoes around it. Bake for 1 hour to 1 ½ hours at 220 degrees. Serve very hot (... and reserve the pan to loosen the potato crust without telling anyone!)

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sliced \u200b\u200bbread 'in pan with tomatoes

I had the white bread that was drying, then I put it in a greased baking tray after removing the edges-
Then I cut the cherry tomatoes into wedges and put them above drizzle with olive oil and salt
Above I distributed thin slices of ham and sprinkled with a two beaten eggs, salt and pepper 50 g grated Emmental
Cover with foil and put in oven at 180 degrees for 15 minutes
Pulled out and put a new bit of tomatoes above, salt and two tablespoons of Parmesan cheese
On grill and cooked without foil for 10 minutes ... excellent!!

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